Ingredients

1 tablespoon olive oil
1 onion, chopped
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/2 teaspoon ground coriander
1 X 200g can baked beans
2 tablespoons mild taco sauce
1 X 400g can red kidney beans, drained
4 sheets Mountain Bread
200 g reduced fat grated cheddar cheese
3 tomatoes, diced
1/2 cucumber, diced
1/2 iceberg lettuce, sliced finely

Method

1. Heat oil in a non-stick frypan and cook onion until golden. Add herbs.

2. Add baked beans, kidney beans and taco sauce and cook until thickened.

3. Place a generous spoonful of mixture on each half of Mountain bread. Cover with tomato, cucumber and lettuce. Roll up firmly and serve.

This recipe is courtesy of Go For Your Life and the Royal Children's Hospital