Ingredients

2 cups cornflakes
2 tbspns plain flour
2 egg whites
500g chicken breasts
olive oil
Tomato or BBQ sauce for dipping

Method

Preheat oven to 200c. Process cornflakes in a food processor until mixture resembles breadcrumbs.

Place in bowl. In another bowl place flour and season with a little salt and pepper. In another bowl whisk the eggwhites with a fork until just a little foamy.

Remove any fat from chicken and cut into bite size pieces. Toss pieces in flour then dip in eggwhite and roll in the cornflakes until completely coated.

Grease a baking tray with the olive oil and place nuggets on the tray. Bake in the oven for 10 - 15 minutes until crisp and cooked through.

Serve with tomato or BBQ sauce. Makes approx. 12.

This recipe is courtesy of Party Kids