The choice will vary from person to person but there are some small joys that many of us would agree on.

From an invigorating shower before work with lovely scented soap, to slipping between freshly ironed sheets last thing at night, life's little pleasures are there to be seized and relished.

Combining evocative photographs with lively, informative advice, this charming little book contains recipes for delicious snacks and drinks, reveals the secrets of successful entertaining, and hosts a wealth of ideas for self indulgent treats that all combine to make the perfect day.

Available from Nile Books