Recipes >> Seafood Recipes

Seared Tuna with Baby Potato Salad
Serves 4

Ingredients

Olive oil
200g fresh tuna
500g (12) gourmet potatoes (cooked)
300g fresh green beans (blanched)
1 bunch fresh watercress (or sprouts)
1/4 cup capers, rinsed
2 tblspn Dijon mustard
1 tblspn white wine vinegar
Salt and freshly ground black pepper
Juice of 1 lemon, optional

Method

Heat a heavy frying pan with 1 tblspn olive oil. Brush tuna with oil.

Sear tuna for 2-3 minutes on each side. Let it rest for 10 minutes then cut into large cubes.

In a large bowl, combine potatoes, beans, watercress and capers.

In a smaller bowl, combine mustard and vinegar. Add to salad. Toss gently. Add tuna.

Season with salt and pepper to taste. Drizzle with lemon juice.

Serve immediately.

This recipe is courtesy of Fresh finesse


 




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